I recently gave a free mindfulness workshop at UQ. Even though we gave very late notice, we still had about 25 to 30 people attend. It was organised by the University of Queensland’s Red Cross Society with the help of the Psychology Student Association.
I was very happy to be asked to present on mindfulness. The workshop was a very basic introduction to the topic, with three guided exercises. I wanted to make the presentation available for people to download and review at their pleasure. I hope it helps.
I am going to look at holding another free mindfulness workshop in the next month or so at UQ. Next time I promise to give much more notice.
Please click on the below link to access the presentation.