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Praise for Choose Compassion

Watch James’s Interview With Professor Paul Gilbert OBE

You can listen to James here

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Just out, led by Dr Chase Sherwell with a great te

Just out, led by Dr Chase Sherwell with a great team including Dr Deanna Varley and Minds & Hearts. We looked at daily compassion practices for Autistic adults assessing self report, experience sampling and heart rate variability. We found significant improvements in self compassion and reductions in fears of compassion, as well as other things. Paper open access can get here https://link.springer.com/article/10.1007/s10484-024-09681-y

A rainy day yesterday at Noosa didn’t stop us fr

A rainy day yesterday at Noosa didn’t stop us from having some fun

Really enjoyed this one. Highly recommend

Really enjoyed this one. Highly recommend

Wonderful start to 2025. On the beach with the kid

Wonderful start to 2025. On the beach with the kiddos. Loving it! Happy New Year’s Day to you, wherever you are.

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Instagram post 17869321641267224

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Instagram post 18025034906624832

New paper out with Deanna Varley and Chase Sherwel

New paper out with Deanna Varley and Chase Sherwell.

By evaluating a brief compassionate imagery intervention, this study demonstrates the potential utility of a brief self-administrable intervention for alleviating fears of compassion in those with secure and insecure attachments alike. Our findings indicated that fears of compassion from others, compassion for others, and self-compassion were all reduced by the intervention. This provides a valuable, easy-to-implement tool that could be utilized to alleviate fears of compassion—a construct which is known to be associated with reduced mental well-being.

https://lnkd.in/g34Xv9z7

Sofia’s last day of kindy!! Trying to hold back

Sofia’s last day of kindy!! Trying to hold back the tears. But so cool and congratulations Sofia!!

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