You can track your three major emotion regulation systems (threat, drive, soothing) used in Compassion Focused Therapy super easily in our new app. Check it out: https://apps.apple.com/au/app/my-three-circles/id6752637087
..@ruipei_penn @zakijam et al. find that undergrads who perceive peers as empathic show better well-being but underestimate their peers' empathy. Simple interventions that reduced this perception gap boosted social behavior and connection. @StanfordSNL
Absolutely thrilled to announce that My Three Circles is now available for download on Apple!
This has been years in the making with @jaminday and we are so proud to finally have this project out in the world.