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Praise for Choose Compassion

Watch James’s Interview With Professor Paul Gilbert OBE

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The flow of compassion, it helps in building positive social relationships, positive family environments, and with mental health and wellbeing

International participants have issued the Krabi Declaration on Contemplative Practices, Compassion and Collective Well-Being, urging greater global cooperation to advance human dignity, mutual understanding, and human rights through meditation and contemplative practices.

​The

My paper on regulating empathy on social media is now out in SM+S . Working with @chrisoveis, Emily Zohar, and @minzlicht, I show that training individuals to 'share not compare' for + emotions and 'care not share' for - emotions improves their well-being.